10/5/09 4 miles EASY + NYC Marathon Tip

Took Yesterday off, and went 4 easy today. Felt some soreness and stiffness due to Sat. Race. But overall recovering well.

My #1 Advice/Tip to anyone running NY. DON’T GO OUT TOO FAST. It is VERY exciting at the start, going over the bridge and then DOWN the bridge, and THEN entering the Brooklyn fans. Just remember for every minute you are out too fast, it will cost you 4 minutes at the end.