Home > Training Log > 10/12/09 Easy 4miles…marathon weather already!

10/12/09 Easy 4miles…marathon weather already!

I took Sunday off, to rest aches. Today, 4 miles easy around the Park. Felt decent. Groin and foot a little sore, knee felt great. It was chilly today 49 and breezy. Thats good though, I need to get used to the cooler weather. I’m hoping marathon is in the mid 50’s. But after this weekend’s performance by the winners in Chicago marathon, maybe I want it colder. Wanjiru set the Chicago record with 2:05:41 in 33 degree weather. Fastest marathon on US soil.

Plan to run 6-7 tomorrow, easy. Will continue ice treatment, light stretching on groin, and ice on foot. Ibuprofen in now a staple, trying to keep the inflammation down and help the healing process

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