Home > Dealing With Injury, Recovery, Training Log > Very anxious to run again!

Very anxious to run again!

For anyone that has been injured (if you haven’t keep doing what you’re doing!) for any amount of time…you know the frustration of not being able to do your sport.  I think the hardest thing is working hard to achieve a level of fitness and then having to put the training on hold.  The tough thing for me, with my ailment being my knee, is that I need to refrain from biking, running and even eliptical, so, I’m reduced to walking, swimming and weights.

The one thing that time off is giving me is the ability to work on drills and stretching more (which I should be doing religiously anyway).  One thing I learned in Matt Fitzgerald’s book “Brain Training for Runners” is how important it is to correct muscle imbalances caused by sitting. (more on this later)

I had a great swim on Monday.  Swam 1200 meters total.  And I got my lap times down to 23-25 seconds.  I still have a lot of work to do on my technique, and a coach, or at least an observer will be needed to get faster.  I’m going to have a friend video tape me next time I go.

Today is Tuesday and the knee feels great.  It never really hurt, but I think the time off of no running or biking has helped it.  It is popping a lot less frequently and doesn’t feel “loose” anymore.  I did a 3.5 mile walk around the park loop that I usually run.  It was tough not to break into a run since everyone around me was running.  I actually snuck in a few drills and a short jog at the end….I HAD TO!!  I feel like I’m tapering with no race coming up.  All this energy and nowhere to put it.

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  1. January 28, 2010 at 10:34 pm

    I feel your pain! I, too have been nursing an injury (IT band) the last 3 months and even though this isnt my first injury, it feels like the road back has been more frustrating than normal. I know we have to be patient, I know there is life after injury (and may even come back better than before) but it’s tough! best of luck to you with your recovery!

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