Archive for the ‘Chocolate Raspberry Chia Shake’ Category

Chocolate Raspberry Chia Nutritional Shake Recipe Video

July 22, 2010 Leave a comment

This is a recipe I came up with for a post workout shake.  I usually drink mine in the morning after my workout, whether is be running, biking or swimming. They are hundreds of variations you can use, but this is one I have found particularly tasty.

Here is the printed recipe

2o oz cold filtered water

1 banana

1 cup frozen raspberries

3 scoops USANA Chocolate Whey Nutrimeal


1 Tablespoon USANA OptOmega Oil

(blend 3 seconds to mix)

spoon in 1/2 cup Chia Mixture (see recipe below)

Chia Mix

1 cup filtered water

2 heaping Tablespoons Chia seeds

(stir and refrigerate for 30 minutes until gel forms)

Enjoy!! 🙂

Nutritional Breakdown

Calories  543

Fat  19.5 gr

Carbs  80 gr (21g Fiber, 40g sugar)

Protein 20 gr

This usually fuels me until lunch, but I’m 6’1″ and 195 lbs.  You can definitely cut the recipe in half or share with a friend if it seems like too much.  But I think that once you taste it, you’ll want it all for yourself.

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