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My Current PR’s–Lifetime

September 17, 2009 Leave a comment

1 mile-4:28 (1992) SCC Conference Meet

2 mile-9:44 (1990) Regional Meet

5k-16:04 (1992) Gallup Park, Ann Arbor, MI

4 mile- 23:29 (2009)

8k-27:35 (2003) Rothman 8K, Philadelphia, PA (76.9 age grade)

10k-32:53 (5:18/mi pace) (1992) Heart of the Hills 10K, Bloomfield Hills, MI

15k-1:01:14 (2007)

10 mile-59:50? (1995) Crim, Flint, MI

Half Marathon- 1:23:05 (2007) NYC Nike 1/2

Marathon- 3:25:22 (2008) NYC

My Dad ran only one marathon in his long running career.  His time was 3:29 at a very small marathon in 1978 in Saginaw, Michigan.

My Mom ran Chicago in 4:48 in 1997 at age 48, and came back in ’98 to run Detroit in 4:22, impressive, started running in her 40’s.

I plan to crush my Marathon PR this year at NY, low goal is sub 3:15 (Boston Qualifying), Medium goal is sub 3:05, Ideal goal is 2:55

Here is a link to all my races that Athlinks has access to.

http://www.athlinks.com/myResultsAdv.aspx?rid=21347139

It’s difficult to find results that are pre 1997

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