Posts Tagged ‘recovery run’

10/6/09 Easy Run-Recovery-Sore

October 6, 2009 Leave a comment

Ran 50 minutes easy with Nate today. Groin and foot a little sore. Warmed up and felt good after run. I still feel like I’m favoring and changing my natural stride. I will keep with the Ice, Traumeel, and tomorrow will be complete rest.

ING NYC Marathon page is now listing Daily Tips, they are very helpful, especially for first time New Yorkers, but also good reminders for veterans as well, check em out

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