Posts Tagged ‘training update’

Solid Week of Training

August 15, 2010 Leave a comment

Ended up with 22 miles running, 18 miles biking this week, with one day in weight room.

Did the 22 miles on 4 days of running, next week I will add one more day of running and possibly another strength workout in the gym.

Achilles is still a little tight in the morning but seems to be improving.  I am icing about 3-4 times a day and doing some stretching.  I should have been massaging it with the trigger point therapy tools, but I haven’t…That will start next week.

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